Outdoor KONGA® and BURN®
KONGA® and BURN® with a touch of Vitamin D and fresh air.
- 45 min45 minutes
- 12 Australian dollars$12
- Ellimatta Road
KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet. This class is a one hour easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Hip Hop, Dance and Sculpting set to the hottest beats. Expect to sweat, smile and leave wanting MORE. BURN® is a dumbbell & resistance band workout that will totally redefine your physique & flood your body with endorphins. BURN's unique method combines 1.5kg–2kg dumbbells and resistance "booty bands" with highly repetition movements. The result is a stronger, leaner & more agile body. A KONGA® and BURN® class mashed together provides the ultimate FUN and EFFECTIVE workout! Woop woop! ***This is a rain or shine class. Please come prepared. There is no shade for us so sunscreen and a hat is highly recommended. You will also need to bring your own drinking water. Please leave dogs at home if possible! Thank you!***
Ellimatta Reserve, Anglesea Football Club, Ellimatta Road, Anglesea VIC, Australia