KONGA® BURN® MASHUPS
KONGA® is a one hour easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Hip Hop, Dance and Sculpting set to the hottest beats. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.
BURN® is a dumbbell & resistance band workout that supports muscle definition and strength building all while moving to a variety of fun and motivating music. BURN's unique method combines 1kg–2kg dumbbells and resistance "booty bands" with highly repetitive movements. The result is a stronger, leaner & more agile body.
A KONGA® and BURN® class mashed together provides the ultimate FUN and EFFECTIVE workout! Expect to sweat, smile and leave wanting MORE.
FRIDAY 915AM KONGA® BURN® TYGA®️
ANGLESEA CRICKET CLUB, ELIMATTA RESERVE
We are outdoors, rain or shine, loving the fresh air, vitamin D and the odd rain drop. The playlist is a bit more G rated as many participants bring their kids along to this class. Great vibes, high energy, and were done in 45 minutes. Class is located indoors at the Anglesea Cricket Club through the winter months approximately May-September.
GET LOW®
GET LOW® is a LOW intensity beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This program is uniquely designed for people aged 50+, pre and post natal women, those with injuries and those who prefer gentle exercise. GET LOW® may help to improve or restore muscle strength, endurance, power, and flexibility. GET LOW® choreography is low impact, joint-friendly and low intensity. This is a 45 minute full body gentle workout where you can expect to do a mixture of dancing, boxing, aerobic movement, meditation, bodyweight exercises and strength training with dumbbells. Everything is choreographed to the beat of seriously good music – so its easy to follow, easy to get results & easy to fall in love with.
You can expect all ages, body weights, fitness levels and abilities doing GET LOW®.
TUESDAY 1PM GET LOW®️
THURSDAY 9AM GET LOW®
AIREYS INLET HALL
There is a new class in town! GET LOW® is now at Aireys Inlet Hall - twice per week! This class continues through the terms with no break until Christmas. Expect to smile, sing along and spark joy in your mind and body!
